Page 21 - PRCE Brochure

CAMPS

TIGER POWER STRENGTH & CONDITIONING PROGRAM
May 22-July 28
(Will not meet July 2-7)

High School Strength & Conditioning Complex
(Enter by training room doors located by tennis courts and meet in the weight room)

Coaches: Brian Beffert, Joe Meier, Kendall Glaser & Erin Corrigan

GRADES 7-12 GIRLS PROGRAM GRADES 7-12 BOYS PROGRAM
This program will teach all students/athletes the tools This program will teach all students/athletes the tools
needed to improve sport specific athletic performance and needed to improve sport specific athletic performance and
prevent injuries. The program will address range of mo- prevent injuries. The program will address range of mo-
tion, strength, power, speed, agility, coordination and sta- tion, strength, power, speed, agility, coordination and sta-
bilization of the total body. Participants will gain bilization of the total body. Participants will gain
knowledge in the areas of strength, speed agility, nutrition knowledge in the areas of strength, speed agility, nutrition
and mental toughness needed to excel in athletics as well and mental toughness needed to excel in athletics as well
as in life. The following times are listed by TEAM. Please as in life. The following times are listed by TEAM. Please
note if your team time does not work, accommodations note if your team time does not work, accommodations
will be made to attend another session. Again this year will be made to attend another session. Again this year
the Strength Coaching still will offer speed, agility and the Strength Coaching still will offer speed, agility and
vertical jumping training included in each of the sessions. vertical jumping training included in each of the sessions.
We offer individualized sports specific workouts that will We offer individualized sports specific workouts that will
benefit athletes in all sport listed below. benefit athletes in all sport listed below.

Girls TEAMS: Girls Basketball, Volleyball, Softball, Girls Boys TEAMS: Football, Baseball, Boys Basketball, Wres-
Hockey, Dance, Girls Swimming, Girls Tennis, Girls La- tling, Boys Hockey, Boys Cross Country, Boys Swimming,
crosse, Girls Soccer, Girls Cross Country, Girls Track Boys Tennis, Boys Track, Boys Lacrosse, Boys Soccer

#17244 Girls: Gr. 7-12 as of Sept. 2017 #17247 Boys: Gr. 9-12 as of Sept. 2017
Monday-Friday, 11:00 am-12:30 pm Monday-Friday, 7:30-9:00 am

Fee: $90 #17248 Boys: Gr. 7-8 as of Sept. 2017
Monday-Friday, 9:00-10:30 am
6TH GRADE PROGRAM
This program will introduce and teach young athletes the Fee: $90
tools needed to improve athletic performance and pre-
vent injuries. It will address range of motion, strength,
power, speed agility, coordination and stabilization of the
total body. Participants will gain knowledge and self-
confidence in the areas of agility, strength, speed and
nutrition.

#17245 Boys Gr. 6 as of Sept. 2017
Monday & Wednesday, 1:00-2:00pm

#17246 Girls Gr. 6 as of Sept. 2017
Tuesday & Thursday, 1:00-2:00 pm

Fee: $45

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