Page 20 - Spring Summer Brochure 2019

CAMPS 19

TIGER POWER HS (7-12) STRENGTH &
CONDITIONING PROGRAM
This program will teach all students/athletes the tools
needed to improve sport specific athletic performance
and prevent injuries. The program will address range of
motion, strength, power, speed, agility, coordination and
stabilization of the total body. Participants will gain
knowledge in the areas of strength, speed, agility, nutri-
tion and mental toughness needed to excel in athletics as
well as in life. The following times are listed by TEAM.
Please note if your team time does not work, accommo-
dations will be made to attend another session. Again
this year, the Strength Coaching staff will offer speed,
agility and vertical jumping training included in each of the
sessions. We offer individualized sports specific workouts
that will benefit athletes in all sports listed below.
TIGER POWER MS (6th) STRENGTH &
Boys TEAMS: Football, Baseball, Boys Basketball,
Wrestling, Boys Hockey, Boys Cross Country, Boys CONDITIONING PROGRAM
Swimming, Boys Tennis, Boys Track, Boys Lacrosse, This program will introduce and teach young athletes the
Boys Soccer tools needed to improve athletic performance and prevent
injuries. It will address range of motion, strength, power,
Girls TEAMS: Girls Basketball, Volleyball, Softball, speed agility, coordination and stabilization of the total
Girls Hockey, Dance, Girls Swimming, Girls Tennis, Girls body. Participants will gain knowledge and self-
Lacrosse, Girls Soccer, Girls Cross Country, Girls Track confidence in the areas of agility, strength, speed and

Register by grade as of Sept. 2019 nutrition .

Register by grade as of Sept. 2019
#19241 HS Boys gr. 9-12: 7:10-9:00 am
#19245 Boys gr. 6
#19242 MS Boys gr. 7-8: 9:00-10:30 am
Monday & Wednesday, 1:00-2:00pm
#19243 Girls gr. 7-12: 11:00 am-12:30 pm
#19246 Girls gr. 6
June 10– July 31 Tuesday & Thursday, 1:00-2:00 pm
Monday-Friday
Fee: $50
June 20 & 21: Only time meeting is 7:10-9:00am, all other June 10– July 31
times will not meet. Also, all levels will not meet July 1-5 We will not meet June 20, July 1-5
or after July 31, per MSHSL rule

Fee: $90 Brian Beffert
High School—Strength & Conditioning Complex
Brian Beffert Please enter weight room doors by tennis complex
High School—Strength & Conditioning Complex
Please enter weight room doors by tennis complex

TEAM SPIRIT
A variety of activities related to movement and exercise with an emphasis placed on teamwork and participation. Stu-
dents will be placed on two teams. Team placement will change from time to time so that students learn how to work
with different individuals in different activities and environments. The rules and expectations of an activity will be intro-
duced before participation begins. Activities will change from day to day. Activities may include indoor soccer, team
handball, softball, kickball, sideline basketball, battle ball, dodge ball, trench ball, lightning and frisbee football.

#19244 entering gr. 2-6
Monday, Tuesday, Thursday
July 8, 9, 11, 15, 16, 18, 22 & 23
1:30-2:30 pm

Fee: $60
Rec Center Gym
Dave Kucera