Page 8 - PRCE Brochure

AQUATICS

Carlson Pool, 1365 South Grade Road
Due to high usage of the pool, events could be re-scheduled or cancelled with little/no notice..

ADULT EARLY MORNING LAP SWIMMING HIGH TIDES DEVELOPMENTAL PROGRAM
Adult Early Morning Lap Swimming is self-paced. Swim- Monday, Wednesday, Friday
mers can come and go during the hours listed. Sept. Session: 11, 13, 15, 18, 20, 22, 25, 27, 29, Oct.2

Monday, Wednesday, Friday Oct. Session: 9, 11, 13, 16, 18, 23, 25, 27, 30, Nov. 1
September 6-December 22 Nov. Session: 6, 8, 10, 13, 15, 17,
Time: 5:00-7:00 am 20, 22, 29, Dec. 1
Fee: $60 each level & session
#17300 Pass: $85
*Will not meet Nov. 24 BRONZE
Swimmers should be comfortable
Daily Admission: $4 swimming the width of the pool and
or Discount Tickets
have passed Red Cross Level 3 swim
lesson. The focus of this group is to
teach basic stroke technique in freestyle, backstroke, and
introduce elements of the breaststroke. Instructors will
work with swimmers to assist them as they learn correct
DISCOUNT SWIM TICKETS stroke skills and rhythmic breathing techniques. Swim-

#17337 $30 for a pack of 10 swim tickets mers will advance through Bronze when they demon-
strate basic freestyle, backstroke, leg and arm move-
Purchase discount tickets at ments, and proper rhythmic breathing techniques. Starts
PRCE Office, 900 Harrington Street SW and turns may be introduced at this level, as well.
(not available at Carlson pool)
Time: 4:40-5:20 pm
#17305 Sept. Bronze Session
EARLY MORNING WATER WORKOUT #17306 Oct. Bronze Session
Early morning risers enjoy an individualized self-paced #17307 Nov. Bronze Session

water workout! For those new to the program, exercises SILVER
will be taught and explained until you get comfortable Swimmers should demonstrate mastery of the skills from
doing them, then you will set goals and work out to ac- Bronze program to enter this Silver program. This in-
complish those goals! The instructor will monitor and cludes development of proper stroke technique, starts
guide you, and when ready, challenge you to a new level. and turns. Swimmers will continue to improve their
Workout equipment available at class includes bells, noo- stroke skills in freestyle, backstroke and breaststroke with
dles and kick boards. You can choose the length of your the goal of competitive swimming. Butterfly stroke will be
workout within the times listed. Discount tickets do not introduced. Some endurance and set swimming will be
apply for this class. done in this program, but the focus will still be on teach-

Tuesday/Thursday ing skills and techniques necessary to have a successful
5:45-6:45 am competitive swim.

Time: 5:30-6:10 pm
#17301 September 12, 14, 19, 21, 26, & 28
#17302 October 3, 5, 10, 12, 24 & 26 #17308 Sept. Silver Session
#17303 November 2, 7, 9, 14, 16 & 21 #17309 Oct. Silver Session
#17304 December 5, 7, 12, 14, 19 & 21 #17310 Nov. Silver Session

Fee: $25 each month
Minimum 7 each month

Pete Travis
NOTE: If school is delayed or cancelled, this class is cancelled.

Friday Evening Open Swim starts
January 2018

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