Page 18 - PRCE Brochure

ADULT ACTIVITIES

INTRO TO MEDITATION BEGINNING YOGA

The yoga tradition says that when you learn to still your Over the course of eight weeks learn basic yoga asa-
mind through meditation you will: nas (poses), pranayamas (breathing techniques) and
 Feel the joy of having fulfilled your every desire basics of meditation. The basics of Ayurveda, the
 Feel so complete that you no longer need anything or sister science of yoga, will also be introduced. Ayur-
veda helps you achieve well being through under-
anyone to feel 100 percent content standing your unique constitution (dosha) and offer-
 Gain insight into how to meet every challenge and ing basic daily routines to keep your system in bal-
ance. This series is designed for students that are
access inspiration anytime you want new to yoga and have the ability to get up and down
 Improve memory from the ground. Modifications of poses will be of-
 Increase your ability to respond to stress fered. New material introduced weekly
 Process negative emotions such as grief, anger and
Wednesdays, 8 Sessions
fear 6:00-7:15 pm
You won’t know how this feels until you try meditating. #16159 January 6-March 2 (no class on Feb. 24)
This 8 week session will introduce you to the basics of #16160 March 9-May 4 (no class on Mar. 23)
meditation, how to use a mantra and mala, how to use Fee: $120
pranayama (breath control) to quiet the mind and prepare Drop in fee $20
for meditation and guidance on how to start a home prac-
tice. Guided meditation or deep relaxation techniques will Park Elementary
happen at each session. All are welcome—beginners, Small Gym
experienced, old and young. New material introduced Irene Genelin
weekly

Wednesdays, 8 Sessions
7:30-8:15 pm
#16156 January 6-March 2 (no class on Feb. 24)
#16157 March 9-May 4 (no class on Mar. 23)
Fee: $80
Drop in fee $12

Park Elementary
Small Gym
Irene Genelin

BUDDY RUBS

ADULT CPR/AED This class is designed for a team of any two people (over
18) who want to learn how to be massage buddies. Par-
This is a hands-on skills training, preparing indi- ticipants will learn how to give a safe and effective 15 mi-
viduals to respond to breathing and cardiac nute upper back massage to their partner. Techniques
emergencies in adults. Useful take-home mate- learned are transferrable to other areas of the body that
rials help you retain skills and serve as a refer- may be experiencing soreness or tension. Class includes
ence tool in an emergency. lecture, demonstration and an opportunity for pairs to
work on each other under the guidance of the instructor.
Tuesday, 1 session This class is a lot of fun and feels great! Oil, lotion and
6:00 - 10:00 pm tools provided. Please wear a t-shirt or tank top and bring
#16158 April 5 a large beach towel.
Fee: $50
Mondays, 1 session Jane Gislason has 23
Hutchinson Mall 6:30-9:00 pm years experience as a
Kirsten Dean #16161 February 1 massage therapist and
#16162 April 4 is a former massage
Certification 1 year Fee: $45 per pair therapy instructor at
Ridgewater College.
Middle School
Media Center
Jane Gislason

320-587-2975 17