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ADULT ACTIVITIES

ZUMBA CREATE A CHEMICAL FREE HOME AND
There are a lot of ways to lose weigh, some are just more
LIFESTYLE
fun! Join the ultimate dance-fitness party that beats a Do you want to learn how to kick toxic chemicals out of
boring old workout any day! Zumba ® fuses hypnotic Lat- your home and your body? I’ll walk you through step-by-
in rhythms and easy-to-follow moves to create a one of a step with easy, simple and affordable tactics that anyone
kind fitness class. Zumba ® features musical intervals can do with the best essential oils on the planet! This
where fast and slow intervals rhythms are combined to class will blow your mind! Gear up for a fast-paced,
tone and sculpt your body while burning fat. Come and ground up lecture slide presentation on everything oils
join our calorie burning, body energizing and adrenaline and have fun! You’ll have the opportunity to make one of
pumping dance party! Dance experience is not required! several recipes. It’s time to take control of the yuck in

Tuesday and Thursday your home and body and kick it to the curb!
#18136 January 2-February 8 (will not meet Jan. 11) Thursdays
#18137 February 13-March 20 #18140 January 18
Fee: $55 each session #18141 February 8

#18138 April 3-April 26 (will not meet Apr. 12) #18142 March 8
Fee: $40 #18143 April 5

6:00-7:00 pm 7:00-8:00 pm
Park Elementary Fee: $20 each date
Small Gym-Enter Door #16 same session

Tracy Berry Middle School
Room 306
Dana Leibfried

BARN QUILT SHINGLES

Add a little artistic flare to your mailbox, front door, fire-
place mantle, kitchen or any room! Barn quilt shingles is
a single quilt block painted on a 12” X 12” MDO board,
already primed twice with exterior paint. With over 50
SELF DEFENSE WITH TACTICAL shades of high quality exterior paint and several patterns
of simple geometric shapes, like squares, rectangles and
FLASHLIGHT triangles, you will create your masterpiece! The simplici-
Adult Ages 14 & Up ty in shape and the vibrancy of solid colors make these
This is hands-on course with a focus of using the Tactical blocks a beautiful enhancement inside or outside of your
Flashlight for Self Defense. The Tactical Flashlight is an home!
excellent self-defense tool, because it is small,
lightweight and easy to carry yet rigid enough to get the Tuesday
job done. This class is very practical for those who find #18144 February 27
themselves traveling alone. Runners, Real Estate Register by 2/16
agents, Appraisers, those traveling to and from parked 6:00-8:30 pm

cars. No special skills needed to succeed in this course, Fee: $30
just the desire to keep yourself safe. Material fee: $25
Pay instructor at class
#18139
Monday, January 8 for materials. No re-
6:30-8:00 pm funds after Feb. 16

Fee: $20 Limit 24 Middle School

Complete Self Defense Hutch Room 302
126 Main Street S Cyndi Buchholz
Corey Ninnemann

320-587-2975 17