Page 18 - parkbrochure

CAMPS

TIGER POWER HS (7-12) STRENGTH &
CONDITIONING PROGRAM
This program will teach all students/athletes the tools
needed to improve sport specific athletic performance
and prevent injuries. The program will address range of
motion, strength, power, speed, agility, coordination and
stabilization of the total body. Participants will gain
knowledge in the areas of strength, speed, agility, nutri-
tion and mental toughness needed to excel in athletics as
well as in life. The following times are listed by TEAM.
Please note if your team time does not work, accommo-
dations will be made to attend another session. Again
this year, the Strength Coaching staff will offer speed,
agility and vertical jumping training included in each of the
sessions. We offer individualized sports specific workouts
that will benefit athletes in all sports listed below.
TIGER POWER MS (6th) STRENGTH &
Boys TEAMS: Football, Baseball, Boys Basketball,
Wrestling, Boys Hockey, Boys Cross Country, Boys CONDITIONING PROGRAM
Swimming, Boys Tennis, Boys Track, Boys Lacrosse, This program will introduce and teach young athletes the
Boys Soccer tools needed to improve athletic performance and prevent
injuries. It will address range of motion, strength, power,
Girls TEAMS: Girls Basketball, Volleyball, Softball, speed agility, coordination and stabilization of the total
Girls Hockey, Dance, Girls Swimming, Girls Tennis, Girls body. Participants will gain knowledge and self-
Lacrosse, Girls Soccer, Girls Cross Country, Girls Track confidence in the areas of agility, strength, speed and

Register by grade as of Sept. 2018 nutrition.

Register by grade as of Sept. 2018
#18239 HS Boys Gr. 9-12: 7:30-9:00 am
#18243 Boys Gr. 6
#18240 MS Boys Gr. 7-8: 9:00-10:30 am Monday & Wednesday, 1:00-2:00pm

#18241 Girls Gr. 7-12: 11:00 am-12:30 pm #18244 Girls Gr. 6

June 4– July 31 Tuesday & Thursday, 1:00-2:00 pm
Monday-Friday Fee: $50
(Per MSHSL rule, will not meet July 2-8 or after July 31)
June 4– July 31
Fee: $90 No session July 2-6

Brian Beffert
High School—Strength & Conditioning Complex Brian Beffert
Please enter front doors and go to multipurpose/wrestling High School—Strength & Conditioning Complex
room. Please enter front doors and go to multipurpose/wrestling
room.

TEAM SPIRIT
A variety of activities related to movement and exercise with an emphasis placed on teamwork and participation. Stu-
dents will be placed on two teams. Team placement will change from time to time so that students learn how to work
with different individuals in different activities and environments. The rules and expectations of an activity will be intro-
duced before participation begins. Activities will change from day to day. Activities may include indoor soccer, team
handball, softball, kickball, sideline basketball, battle ball, dodge ball, trench ball, lightning and frisbee football.

#18242 Entering Gr. 2-6
Monday, Wednesday, Thursday
June 5, 7, 11, 12, 14, 18 19 & 21
12:00-1:00 pm

Fee: $60
Middle School Gym
Dave Kucera

18 www.hutchinsonprce.com