Page 10 - PRCE Brochure
P. 10
14 YOUTH/ADULT AQUATICS
Carlson Pool at Hutchinson Middle School
1365 South Grade Road
LIFEGUARD TRAINING COURSE HIGH TIDES DEVELOPMENTAL PROGRAM
The American Red Cross Lifeguard Training course is a Monday/Wednesday/Friday
top notch training class for those desiring to be lifeguards.
Participants must be 15 years old before completion of Session 1: January 4, 6, 8, 11, 13, 15, 18, 20, 22 & 25
this course.
Participants must have completed the following swimming Session 2: February 1, 3, 5, 8, 10, 12, 17, 19, 22 & 24
pre-requisites:
1) 500 yard continuous swim including 100 yard each of Session 3: April 6, 8, 11, 13, 15, 18, 20, 22, 25 & 27
crawl, sidestroke, and backstroke;
2) Submerge to 7 feet, retrieve a 10 Session 4: May 2, 4, 6, 9, 11, 13, 16, 18, 20 & 23
pound object;
3) Tread water for 2 minutes, legs only. Fee: $60 each level & Session
Fee includes required manuals & mask
#16118 Ages 15 & Up BRONZE:
Fee: $250 These swimmers should have some swim lesson experi-
Limit 10 (min. 7) ence, completed Red Cross Level 3 and be comfortable
Dates & Times to be determined - enough in the water to swim the width of the pool. Focus
March or April 2016 of this group is to teach basic stroke technique in free-
Rory Fairbanks style and backstroke and introduce elements of the
breaststroke. Instructors will work with swimmers to as-
GAMELINE: 234-GAME (4263) sist them as they learn correct stroke skills and rhythmic
breathing techniques. Swimmers will advance through
Call the GAMELINE to receive up-to-date information on Bronze when they demonstrate basic freestyle, back-
pool related changes or cancellations. stroke leg and arm movements and proper rhythmic
NOTE: If Hutchinson Schools are cancelled or close breathing techniques. Starts and turns may be intro-
throughout the day, PRCE activities at schools will be duced at this level as well.
cancelled.
#16119 Session 1: 4:45-5:25 pm
EASY! View & Register Online! #16120 Session 2: 4:45-5:25 pm
#16121 Session 3: 4:00-4:40 pm
http://www.hutchinsonprce.com/recreation-center/ #16122 Session 4: 4:00-4:40 pm
SILVER:
Swimmers should demonstrate mastery of the skills from
Bronze program to enter this Silver program. This in-
cludes development of proper stroke technique, starts
and turns. Swimmers will continue to improve their
stroke skills in freestyle, backstroke and breaststroke
with the goal of competitive swimming. Butterfly stroke
will be introduced. Some endurance and set swimming
will be done in this program, but the focus will still be on
teaching skills and techniques necessary to have a suc-
cessful competitive swim.
#16123 Session 1: 5:30-6:10 pm
#16124 Session 2: 5:30-6:10 pm
#16125 Session 3: 4:45-5:25 pm
#16126 Session 4: 4:45-5:25 pm
320-587-2975 9
