Page 18 - PRCE Brochure

Adult Activities

HEART TO HEART—AS YOUR PARENTS

AGE
When it’s time to have “the talk” with your parents, will
you be prepared? As our parents age, there are conver-
sations that aren’t easy to start, but they need to happen.
Attend this interactive workshop and you’ll gain tips for
having healthy conversations with your parents about
their vision for the future. Become prepared to face po-
tential challenges all while keeping your parents best in-
terests in mind.

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Thursday, February 9
INTRO TO ZEN MEDITATION 6:00-7:00 pm
Zen Buddhist meditation enables us to tap into the deep Fee: $10

reservoir of compassion, love, and wisdom inherent in Middle School Library
each of us. Releasing these selfless qualities within our- Jean Hallberg and
selves enables us to live life and face death with fearless Christine Ruppert
joy. This does take ongoing practice in meditation and this
class will provide the basis for this practice. Participants
will have the opportunity to find the physical position that
is most helpful for meditation for themselves. The various
forms of traditional cross-legged seated mediation on a
cushion (zafu) and mat (zabuton) will be covered, as well
as kneeling bench (seiza) and ordinary chair. Each ses-
sion will consist of both sitting and walking meditation.
Emphasis will also be given to establishing a regular INTRODUCTION TO HAPKIDO
home meditation practice. More information can be found Adult Ages 14 & Up
at the website: northstardharma.org Introduction class to the Korean Art of Self Defense. Bu
Please wear comfortable, loose-fitting clothes. Sah Bu Nim Corey has a 4th degree Blackbelt in Hapkido
and will get you started learning the Arts powerful kicks,
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Tuesday and Thursday strikes, escapes, chokes, pressure points, throws,
jointlocks and meditation. With a few easy turns, you will
Jan. 31, Feb. 2, 7, & 9 be amazed how to stop an attacker. This is a fun, hands-
7:00-8:30 pm on course. Wear something comfortable.
Fee: $10
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Park Elementary Tuesday, January 10-31
Small Gym-Enter Door #15 7:20-8:20 pm
Rev. Bennet Laraway
Fee: $30

Complete Self Defense Hutch
ADULT CPR/AED 126 Main Street S
Corey Ninnemann
This is a hands-on skills training to prepare individuals to
respond to breathing and cardiac emergencies in adults.
Useful take-home materials help you retain skills and serve
as a reference tool in an emergency.

#17145
Saturday, March 18
10:00 am-1:00 pm
Fee: $50

Hutchinson Mall
Kirsten Dean

Certification 1 year

320-587-2975 17