Page 20 - PRCE Brochure

Adult Activities

EPIC EATING AND LIVING

Remedies for sleep disruptions, skin disorders, depleted
energy, poor concentration and other complaints in your
family.

Tuesday, 6:30-8:00 pm
Fee: $21 each session or
$75 for all four sessions

Middle School Library
Terry Morse

Part 1: Fast Foods-Slow Foods
#17159 January 10
Discover foods that energize, strengthen and rebuild.
Learn practical shortcuts to meal preparation with the
KITCHEN GARDENING WITH HERBS right foods. Clear the food myths from your mind with

Start your own kitchen garden! Herbs are easy to plant in solid science. Hear about successful ways to help your
pots for easy access. Join Master Gardener, Chris to family accept health eating.
learn how to grow, take care of and harvest herbs. Fresh Part 2: Eating Basics
herbs can greatly enhance almost every dish with adding #17160 January 24
little calories and big flavors! Learn how to make the best choices for health based on

#17158 scientific research. Get facts on how foods help or hin-
Tuesday, May 2 Chris Schlueter is a Master der the body. Understand how your body becomes acid-
7:00-8:00 pm Gardener and blogger ic or alkaline by eating specific foods. Make an easy-to-
Fee: $20 “Cooking in the Country with follow plan in this class for your own dietary choices.
Chris” (small, intimate hands-
Middle School Part 3: Remedies for Dr. Mom
Room 304 on cooking classes) #17161 February 7
Discover old-time remedies for healing with natural oils,
Chris Schlueter
compresses and herbs. Learn how to easily identify and
self-test which herbals or supplements are beneficial for
you and your family. Find out which household products
are compromising your health. Hear about free wellness
resources in your community

Part 4: Child and Teen Concerns
#17162 February 21
Bring your specific question and concerns. Learn easy
ways to help your children without resistance. Discover
the basic needs of a child/teen’s body and how to fulfill
them. Learn why gut ecology/health is a primary require-
COMMUNITY GARDEN PLOTS ment for keeping your children from disease and how you
can ensure it. Get free resources for dealing with home
Think Spring! The PRCE Department is offering a com- health crises.
munity garden program. Participant plots will be tilled one
time by city staff sometime during the first weeks in May.
Plot size is approximately 10 feet X 20 feet. After the ini- Terry Morse, DNM, DHS, received her Doctorate of Nat-
tial tilling, each person is responsible for the upkeep of ural Medicine from the World Organization of Natural
their own plot. Seeds, plants and tools are all on your Medicine, Toronto. She is the co-founder of the Center
own. In order to better serve our gardening community, for Natural Healing in Baton Rouge, Louisiana where
gardeners will be allowed one plot. Multiple requests will she practiced for over 20 years. She has educated over
be considered on a first-come basis, after May 15 if plots 3000 individuals about natural medicine and how best to
are available. care for their bodies. She recently retired to her home
state of MN to share her experience and knowledge with
#171761 Garden Plot communities.
Fee: $35 per plot

320-587-2975 19